Cholam

Cholam, also known as Sorghum, is a versatile and nutritious grain that has been a staple in South Indian cuisine for centuries. This ancient cereal is celebrated for its robust flavor, texture, and numerous health benefits. Grown in arid and semi-arid regions, Cholam is a resilient crop known for its adaptability and high nutritional value. It is an excellent choice for those seeking a healthy and wholesome alternative to more commonly consumed grains.

Benefits

1.Rich in fibre content that elimnates the constipation.
2.Controls blood sugar great choice for diabetes.
3.Has high protein which gives energy and helps in cell regeneration.
4.Good For bone health (as magnesium in jowar increases the calcium absorption).
5.The higher concentration of dietary fiber helps in weight loss.