Idly Rice

Idly Rice is a specialized variety of rice traditionally used in South Indian cuisine to prepare the popular and beloved dish, idly. Known for its soft texture and perfect fermentability, Idly Rice is essential for creating fluffy, light, and spongy idlies that are a staple in many households. This variety of rice is selected for its unique qualities that make it ideal for fermentation and steaming.

Benefits

Rich in fibre
Idli is best food for the diet, idli contains good amount of protein, carbohydrate, fibre while sambhar contains a lot of vegetables, this meal is a complete healthy and delicious meal also keeps fuller for longer hours.
Aids weight loss
Idli does not contains oil and because it is steamed in such a proportion so as to serve delicious meal to make stomach full for longer. It contains various health benefits and rich in nutrients thats why it’s also consider in breakfast options. Including this puffy rice in diet will helps in weight loss.
Easily digestible
Rice idli and sambhar is easy todigest and simple to metabolize. Fermented food that improved minerals and vitamins break down in bodies, assisting the digestive process