Bengal Gram

Bengal Gram, also known as ChickPeas or Chana, is a versatile legume widely used in various cuisines around the world. This nutrient-dense pulse is celebrated for its rich flavor, firm texture, and numerous health benefits. Bengal Gram can be enjoyed in many forms, including whole, split, and ground into flour, making it a staple in both traditional and contemporary dishes.

Benefits

Increases stamina
The high protein content of bengal gramme has been shown to increase physical stamina. Methionine, an amino acid found in Bengal gramme, enhances cellular activity and, in turn, increases energy. The energy-boosting legume also helps the body run more smoothly as a whole.
Strengthens bones
Because of its high calcium content, bengal gramme is beneficial for bone health. The bone-building mechanism is enhanced by the phosphate and vitamin D in Bengal gramme, both of which aid in the absorption of calcium.
Remedy for anaemia
The high levels of iron and folate in Bengal gramme make it useful for treating anaemia. It helps increase your haemoglobin and is especially useful during menstruation, pregnancy, and breastfeeding.
Diabetic prevention
Type 1 and type 2 diabetics can benefit from eating Peas because of the high fibre content they contain. Blood insulin and sugar levels, as well as glucose absorption, are both kept steady by the dietary fibre content.
Promotes better digestion
The high fibre content of Bengal gramme aids digestion and keeps you from getting constipated. Bengal gramme is commonly used to treat gastrointestinal issues such indigestion, nausea, vomiting, diarrhoea, and dyspepsia. Antioxidant capabilities aid in eliminating waste accumulation, which in turn aids in keeping the digestive tract clean.