Black Urad Dal

Black Urad Dal – Whole Black Gram, India’s Protein Gem

Black Urad Dal (whole black gram, karuppu ulundu in Tamil) is one of India’s most prized legumes, deeply embedded in both North and South Indian culinary traditions. The whole black gram with its skin intact retains more nutrients than its split or dehusked counterparts.

In North India, it is the star ingredient of the legendary Dal Makhani. In South India, it forms the protein backbone of idli and dosa batter. In Tamil tradition, it holds special significance in postpartum care and is used in Ulundu recipes for new mothers.

Nutritional Profile

• Rich in iron – particularly beneficial for women and anemia prevention
• High protein content supporting muscle health
• Excellent source of dietary fiber for gut health
• Rich in B vitamins especially B1 and B3
• Contains calcium and phosphorus for bone health

Sugabogam offers unpolished Black Urad Dal that retains its natural nutrients for maximum health benefit.