White Urad Dal

White Urad Dal, also known as Urad Dal Pulses, is a versatile and nutritious legume commonly used in South Asian cooking. This dal is distinguished by its white color and smooth texture, making it a popular choice for a variety of dishes. It is particularly valued for its use in traditional recipes, including dosas, idlis, and curries.

Benefits

Improves your gut health
Black gram benefits your digestive system because it is a very rich source of soluble and insoluble fibre. Together, these kinds of fibre speed up the process of digestion in the body and can be a great remedy for constipation, diarrhoea, etc.
Boosts your body’s iron level:
Iron is an important source of nutrition for your body because it helps produce Red Blood Cells (RBCs). These red blood cells further help supply oxygen to all the organs of the body. This regular supply of oxygen keeps the body healthy and keeps disorders like anaemia at bay. Urad dal benefits the body in this aspect because of its high iron content.
Keeps your heart healthy and happy:
Urad dal works even better than magic for keeping your heart feeling super healthy and always happy! Potassium present in this type of lentil helps in facilitating proper blood circulation throughout the body, thereby preventing any damage from being caused to your arterial walls.
Urad dal is diabetes-friendly:
Urad dal for diabetes patients is a great addition to their daily diet because of its rich fibre content. The nutrient-packed black gram also can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range.
Gives you healthy and super shiny tresses:
One of the best ways to remedy your dull and frizzy hair is by making a paste of urad dal with curd and applying it to the roots of your hair. You should then use a milk shampoo to wash it all off. Urad dal for hair is great as it contains protein, fatty acids and iron that help in nourishing your hair.
Urad dal for weight loss:
The rich fibre content in black grams can help put a stop to your mid-day snacking habits and can also curb your hunger pangs. Having a breakfast made with urad dal will leave you feeling fuller and won’t make you crave any snacks!