Green Gram

Green Moong Dal, also known as Green Gram Split Pulses, is a highly nutritious and versatile legume commonly used in various cuisines, especially in South Asian cooking. This dal is derived from green mung Peas, which are hulled and split to create a tender, yellow-green lentil. Green Moong Dal is known for its mild flavor, delicate texture, and numerous health benefits.

Benefits

High in Protein: As a great plant-based source of protein, moong dal is a great option for vegetarians and vegans. Protein is crucial for muscle development, cell growth, and general health.
Rich in Fiber: Moong dal helps with digestion and encourages a healthy gut due to its high fiber content. It can help decrease cholesterol, control blood sugar levels, as well as prevent constipation.
Low Glycemic Index: Moong dal has a low glycemic index, meaning that sugar is gradually released into the bloodstream. It is suitable for those who have diabetes as it can aid in keeping blood sugar levels stable.
Packed with Vitamins and Minerals: Moong dal is a good source of folate, vitamin B6, and vitamin C. Additionally, it contains minerals like iron, potassium, and magnesium which are essential for several bodily functions