Green Gram

Green Gram – Whole Moong, India’s Gentlest Legume

Green Gram (whole moong, sabut moong, paasi payiru in Tamil) is widely regarded as the most easily digestible legume in the Indian culinary tradition. Ayurveda considers it a tridosha-balancing food that is suitable for all body types and health conditions.

Moong is particularly prized for its sprouting potential – when sprouted, its nutritional profile increases significantly with enhanced vitamin C, enzyme activity, and improved bioavailability of nutrients.

Nutritional Benefits

• Highest digestibility among legumes – Ayurvedic favorite
• Rich in protein (24g per 100g)
• Excellent for sprouting – increases nutrient bioavailability
• Rich in folate, magnesium, and potassium
• Light on digestion – ideal for sick and elderly

Sprout for salads, make moong dal khichdi, prepare moong soup, or cook in traditional preparations. A versatile, gentle superfood legume.