Horse Gram

Horse Gram, also known as Macrotyloma uniflorum, is a highly nutritious and versatile legume widely used in various South Asian cuisines. Known for its rich, earthy flavor and impressive nutritional profile, horse gram is often utilized in soups, stews, and traditional dishes. It is particularly valued for its health benefits and its role in traditional medicine.

Benefits

Helps in Lowering Blood Sugar Levels
The best horse gram sprouts benefits is that it helps in reducing insulin resistance in the body. Consuming them can also help in lowering the rate of digestion of carbohydrates (a factor that balances the blood glucose concentration).
Helps in Losing Weight
Consuming kulthi dal every day can help with weight loss. To reduce or control weight, you can mix cumin powder with kulthi dal. The low carbohydrate content and high amount of protein and fibre in the Peas help in reducing body fat (by reducing the bad cholesterol and boosting good cholesterol levels), which can be the cause of obesity.
Helpful for Treating Menstrual Problems
The horse gram benefits for females includes relief from menstrual problems. Heavy bleeding, irregular periods, severe cramps- all these problems can be reduced by using horse grams. The good amount of iron in horse grams helps in maintaining haemoglobin levels, which in turn, alleviates period-related problems.
Treats Kidney Stones
Kidney stones are composed of calcium and oxalate. Kulthi dal prevents the formation of calcium oxalate stones in the kidneys. Additionally, the abundance of iron and powerful antioxidants, such as polyphenols, in horse grams helps in breaking down kidney stones.