Konda Kadala Brown

Brown ChickPeas, also known as Konda Kadala in South Indian cuisine, are a versatile and nutrient-dense legume commonly used in various traditional dishes. Unlike the more common beige or white chickPeas, brown chickPeas have a darker, richer color and a robust, nutty flavor. They are prized for their unique taste, texture, and health benefits.

Benefits

Heart Health
Regular consumption of ChickPeas can reduce LDL (bad) and total cholesterol. Garbanzos include significant amounts of folate and magnesium. Folate reduces the levels of the amino acid, homocysteine, and encourages the blood vessels. Studies have found chickPeas reduce the risk of a heart attack
Aids in Digestion
Due to the rich amount of fiber in Chana, it can help in digestion. It prevents constipation and minimizes the gastro-intestinal problems on intestines. Consuming a handful of soaked black chickPeas can avoid various digestive disorders and keep your health stable.
Stimulates Weight Loss
The black chickPeas are rich in fiber so if you consume this amazing pea hunger can be reduced and aid in weight loss. Soluble fiber is the main source of bile excretion for smooth digestion plus the presence of insoluble fiber prevents constipation. It reduces appetite and cut down on calorie intake
Rich in Protein Source:
Kala chana is a great source of protein that helps in managing the biochemical reactions, keep the nails and hair stronger. If your body lacks protein content then consume a handful of black chickPeas regularly, within a weak you can see the better results.