Pani Varagu Rice

Pani Varagu Rice, also known as Water Millet, is a traditional grain with significant nutritional and health benefits. This millet variety is distinguished by its small, round grains and unique cultivation practices, which often involve growing in moist or irrigated conditions. Pani Varagu Rice is celebrated for its rich flavor, versatility, and impressive nutritional profile, making it an excellent choice for a variety of dishes.

Benefits

1. They are rich in fiber which helps to make the stomach full for a long period of time and prevents overeating.
2. Pani varagu millet is rich in magnesium and dietary fiber helps to eradicate the bad cholesterol from the body and promotes a good cholesterol level. Hence it helps to maintain good heart health by protecting it from cardiovascular disease.
3. Studies prove that regular intake of pani varagu reduces the risk of causing breast cancer by 50%
4. This millet grain is rich in antioxidants that protect from free radicals which cause damage to the cells and results in wrinkles, loss of complexion, etc., Regular intake of this grain helps slow down the ageing process.
5. Pani varagu is rich in calcium content, therefore it helps to maintain strong and healthy bones.