Varagu Rice

Varagu Rice, also known as Kodo Millet, is a nutritious and versatile grain that has been a staple in traditional diets across South India. Known for its small, light brown grains and rich nutritional profile, Varagu Rice is prized for its health benefits and adaptability in a variety of dishes. Cultivated primarily in dryland areas, this millet is celebrated for its resilience and impressive nutrient content.

Benefits

Great Source Of Protein
Varagu rice is a great source of protein. 100 gm of varagu rice contains 9.8 gm of protein. Thus, it is a great source of protein for vegetarians and helps in building muscles. And plays a vital role in muscular repair and faster recovery.
High In Antioxidants
Varagu rice is high in antioxidants like polyphenols. These antioxidants reduce oxidative stress in our body. Kodo millet also contains phytate which helps reduce the risk of cancer.
Strengthen The Nervous System
Varagu rice contains a good amount of lecithin which is an essential element for the functioning of the nervous system. Adding varagu rice to your diet helps in strengthening the nervous system.
Good Grain Option For Diabetics
Varagu rice has a low GI index. It absorbs slowly and prevents sugar spikes. This property helps in managing blood sugar levels well and makes it an ideal grain for diabetic patients.
Prevent Obesity And Help In Healthy Weight Management
Varagu rice is high in fiber and low in calories. It keeps you fuller for longer and helps in losing weight. It also helps in reducing the risk of developing other lifestyle diseases like hypertension and heart disease.
A Great Option For Post-Menopausal Women
Varagu rice is a great grain option for post-menopausal women who shows sign or risk factors for cardiovascular diseases or have high blood cholesterol level.
Good Grain Option For Those Who Have Gluten Intolerance
Varagu rice is a gluten-free grain. Thus, it is a good grain option for those who suffer from gluten allergies or have celiac disease.