Rawa

Rawa, also known as Semolina, is a coarse Flour made from durum wheat, commonly used in various culinary applications. It is widely used in Indian, Middle Eastern, and Mediterranean cuisines for making dishes such as upma, dosas, idlis, and sweets. Rawa is prized for its versatility, texture, and ability to enhance the taste and structure of both savory and sweet dishes.

Benefits

1. It may have properties to improve the heart function
2. It may possess anti-diabetic properties
3. It may protect against cancer
4. It may improve the digestive health
5. It may have properties to lower the cholesterol
6. It may be an antioxidant