Kuthuraivaali Rice

Kuthuraivaali Rice, also known as Barnyard Millet or Kuthiraivali Rice, is a traditional and nutritious grain that has been valued in South Indian cuisine for generations. Grown primarily in Tamil Nadu, this millet is known for its tiny, white grains and impressive nutritional profile. Kuthuraivaali Rice is celebrated for its health benefits and versatility, making it an excellent choice for those seeking a wholesome alternative to conventional rice.

Benefits

Weight loss: Kuthiravali is a low-calorie, high-fiber food that can help you feel full longer. This can lead to weight loss or weight maintenance.

Diabetes control: Kuthiravali can help to regulate blood sugar levels. This is because it is a good source of fiber, which helps to slow down the absorption of sugar into the bloodstream.

Heart health: Kuthiravali can help to lower cholesterol levels and reduce the risk of heart disease. This is because it is a good source of magnesium, which helps to regulate blood pressure.