Moong Dal

Split Green Gram Dal, commonly known as Yellow Moong Dal, is a highly nutritious and versatile legume used extensively in various cuisines, particularly in Indian and Asian cooking. Derived from green moong Peas that are hulled and split, this dal is known for its mild flavor, soft texture, and quick cooking time.

Benefits

1. It might have an anti-inflammatory (decreases swelling) potential
2. It may act as an antioxidant
3. It may be an anti-diabetic (helps to control blood sugar)
4. It might help in lowering high blood pressure
5. It may act as an anti-hyperlipidemic (helps to control cholesterol and reduces the blood lipid levels) agent
6. It might have an anti-cancer potential
7. It might act as an anti-microbial agent
8. It may be a probiotic (promotes the growth of good bacteria)
9. It might have liver-protective properties