Red Lentils

Red Lentils – Masoor Dal, Quick-Cook Protein Powerhouse

Red Lentils (masoor dal, split red lentils) are among the most practical and nutritious legumes in the Indian kitchen. They require no soaking, cook in minutes, and break down into a smooth, creamy consistency – perfect for quick weekday meals.

Despite being small and thin, red lentils pack impressive nutritional credentials: one of the highest iron contents among lentils, excellent protein levels, and a rich B vitamin profile. They are a cornerstone of everyday Indian nutrition.

Nutritional Highlights

• High protein (26g per 100g) – excellent plant protein
• Among highest iron content in the lentil family
• Quick-cooking – no soaking required
• Rich in folate – essential for cellular health
• High fiber for digestive health and satiety

Make dal tadka, masoor soup, add to curries, blend into dips, or use as baby food base. Sugabogam’s Red Lentils are clean, quality-graded for consistent results.