Poongar Rice

Poongar Rice – Tamil Nadu’s Healing Heritage Grain

Poongar is one of Tamil Nadu’s most revered heritage rice varieties, traditionally recognized for its exceptional iron content. This reddish-hued ancient grain has been recommended in Tamil folk medicine for women’s health, particularly during postnatal recovery.

The deep red color comes from its pigmented bran layer – a rich source of iron, fiber, and plant-based compounds that make it nutritionally superior to polished white rice.

Health Benefits

• Among the highest iron content of any heritage rice variety
• Traditionally prescribed for postnatal recovery
• Rich in B vitamins supporting cellular energy
• High fiber content for digestive wellness
• Natural anti-inflammatory compounds in the bran

Cook Poongar as everyday rice, prepare Poongar kanji for convalescence, or use in traditional preparations. Sugabogam ensures authentic sourcing from Tamil Nadu’s traditional farming communities.