Ragi/Kelvaragu

Ragi/Kelvaragu – Finger Millet, Nature’s Calcium Powerhouse

Ragi (Kelvaragu in Tamil, Nachni in Hindi) is India’s most nutritionally celebrated millet, renowned for having the highest calcium content of any grain or cereal. This ancient finger millet has been a cornerstone of South Indian nutrition for over 4,000 years.

With 344mg of calcium per 100g – more than milk on a per-calorie basis – Ragi is the go-to grain for building and maintaining strong bones. Particularly recommended for growing children, the elderly, pregnant women, and those with osteoporosis.

Why Ragi is India’s Superfood Millet

• Highest calcium content of any grain (344mg/100g)
• Rich in natural iron and essential amino acids
• High tryptophan content helps manage anxiety
• Very low glycemic index – excellent for diabetes management
• Gluten-free and suitable for all dietary requirements

Make Ragi mudde, ragi dosa, ragi porridge for babies, ragi malt, or ragi cookies – a complete superfood for the entire family.