Split Gram Lentil

Split Gram Lentil – Chana Dal, The Nutty Protein Powerhouse

Split Gram Lentil (chana dal, split Bengal gram) is the dehusked, halved version of Bengal gram – a golden-yellow lentil with a distinctive nutty flavor that forms the base of numerous classic Indian dishes.

With its firm texture and ability to hold shape during cooking, chana dal creates hearty, satisfying dals and curries. Its high fiber content and moderate glycemic index make it an excellent choice for managing blood sugar levels.

Benefits and Culinary Uses

• High protein (22g per 100g) – excellent satiety
• Distinctive nutty flavor enriching any dish
• Firm texture – holds shape well in cooking
• High fiber for blood sugar management
• Used in dal, khichdi, besan, and sundal

Prepare chana dal tadka, dal panchratan, halwa, or grind into besan. A versatile, satisfying traditional dal from Sugabogam.