Wheat Rawa

Wheat Rawa, also known as Wheat Semolina, is a coarse Flour made from durum wheat. It is a staple ingredient in many culinary traditions and is valued for its versatility, texture, and ability to enhance both savory and sweet dishes. Wheat Rawa is commonly used in preparing a variety of dishes, including upma, dosas, idlis, and various baked goods.

Benefits

1. It Is Very Nutritious.
2. It Contains More Fiber Than Most Popular Grains.
3. It Contains a Wide Range of Healthy Antioxidants.
4. It’s a Great Source of Protein, Compared to Many Other Plant Foods.
5. It’s a Weight Loss Friendly Food.