Bengal Gram Roasted

Roasted Bengal Gram – Pottu Kadalai, Traditional Indian Snack

Roasted Bengal Gram (pottu kadalai in Tamil, bhuna chana in Hindi) is Bengal gram that has been roasted to create a crispy, nutty snack with an enhanced flavor profile. This traditional Indian snack has been consumed for centuries as a convenient, portable protein source.

Beyond snacking, roasted gram is an essential ingredient in South Indian chutneys, particularly coconut chutney and peanut chutney – where it adds body, creaminess, and protein. It is also used in laddoo and various traditional sweets.

Nutritional Advantages

• High protein (22g per 100g) in a convenient snack form
• Lower calorie than fried snacks – healthy alternative
• Rich in fiber, iron, and essential minerals
• Gluten-free and naturally crunchy
• Essential base for coconut and peanut chutneys

Eat as a healthy snack, grind for chutney, use in laddoo, or add to trail mixes. Sugabogam provides freshly roasted, crispy Bengal Gram.