Bengal Gram Roasted

Fried Gram, also known as Pottu Kadalai or Roasted Chana Dal, is a nutritious and versatile legume made by roasting split chickPeas. This process enhances its flavor and texture, making it a popular ingredient in various snacks, chutneys, and traditional recipes. Fried Gram has a delightful crunch and a rich, nutty taste, making it a great addition to both savory and sweet dishes.

Benefits

Improves Digestive
It’s fantastically beneficial to devour roasted chana for weight loss, as a result of its rich fibre content, but this fibre is immensely useful in preserving a healthful digestive system.
The nutritional fibre is not digested in the stomach and enables in moving the ingested food seamlessly. This prevents you from feeling bloated or constipated. It also hardens the stool to facilitate an clean bowel motion.
Cardiac Health
Roasted chana is an superb source of manganese, folate, phosphorus and copper which reduce the risk of cardiovascular disease.
Good for Diabetes
It is the low GI food. Consumption of low gi foods has connected to minimising the glucose fluctuations of your body that plague diabetics. The low glucose levels to your body protect you from sugar crashes and assist you in staying active.
Rich Source of Protein
It is a powerful protein source for vegans who locate it difficult to comprise protein-rich meals constituents of their normal weight plan. Sufficient protein intake has connected to having a positive impact in your weight reduction plan, which makes it best to choose roasted chana for weight loss.