CowPeas

CowPeas – Lobia/Karamani, Nature’s Humble Superfood

CowPeas (lobia in Hindi, karamani in Tamil, black-eyed peas globally) are one of the world’s most ancient cultivated legumes, prized for their adaptability, nutritional density, and incredible culinary versatility.

Rich in protein, fiber, and essential minerals, cowpeas are particularly valued for their iron and zinc content – making them important for anemia prevention and immune health. They are also a significant source of folate, critical for pregnant women.

Nutritional Profile

• High protein (24g per 100g) – excellent plant protein
• Rich in iron and zinc for immune health
• Excellent source of folate – important for pregnancy
• High fiber supporting digestive wellness
• Low glycemic index for blood sugar management

Prepare lobia curry, karamani sundal, soups, salads, or use in traditional South Indian preparations. A nutritious, affordable superfood from Sugabogam.