Green Peas

Green Peas – Dried Whole Matar for Wholesome Cooking

Dried Green Peas (matar, vatana) are a nutritious and versatile legume staple in Indian households. Unlike fresh peas, dried green peas have a concentrated flavor profile and higher nutritional density per serving.

Rich in plant protein and dietary fiber, dried green peas support digestive health, promote satiety, and provide sustained energy. They are a budget-friendly protein source with excellent nutritional credentials.

Benefits and Uses

• High in plant protein and dietary fiber
• Rich in vitamins K, C, and B vitamins
• Excellent for curries, soups, and stews
• Used in pea chaat, matar kulcha, and snacks
• Budget-friendly nutritious protein source

Soak overnight and cook in traditional matar preparations, add to biryanis, or make healthy pea snacks. Quality peas from Sugabogam ensure consistent cooking results.