Split Gram Lentil

Split Gram, commonly known as Dal, is a staple legume in many cuisines, especially in South Asian cooking. Dal is made from split and polished chickPeas (also known as Bengal gram), offering a slightly nutty flavor and a firm texture when cooked. It’s a versatile ingredient used in a variety of dishes, including curries, soups, and snacks.

Benefits

1. Essential for children’s growth and strengthening of muscles due to its rich source of protein.
2. Good food for women especially during pregnancy due to it contains folic Acid.
3. The best player for increasing body energy level because of its highly packed B complex vitamin.
4. It Increases the hemoglobin level, it can fight against fatigue, heartbeat irregularity, and hair loss.
5. Toor dal has an impressive amount of dietary fiber and a low glycemic index because it may help to control obesity.