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Karuppu Kavuni Rice
Rich in Essential Nutrients: Karuppu Kavuni rice is a good source of essential nutrients, including iron, zinc, magnesium, and B vitamins.
Pani Varagu Rice
Panivaragu (prosomillet) good source of vitamin E Which helps to Protects cells from damage. Proso Millet (panivaragu) helps to reduce Knee, Joint pains. Panivaragu (Proso Millets) reduce the level of cholesterol. ProcoMillet (panivaragu) Helps to Reduce the Risk of Cancer.
Thinai Rice
Foxtail Millet or Thinai Arisi is a popular South Indian staple. Commonly called ‘Thinai’ in Tamil, legends have it that it is offered to Lord Muruga in Tamil Nadu.
Varagu Rice
Varagu rice is high in fiber and low in calories. It keeps you fuller for longer and helps in losing weight. It also helps in reducing the risk of developing other lifestyle diseases like hypertension and heart disease.
Kuthuraivaali Rice
Barnyard Millet or Sama Rice is a wholesome grain, which is a powerhouse of health benefits. Rich in fibre and protein, it is gluten free and can help reduce the risk of type 2 diabetes. Containing phytonutrient lignans, it could help in the fight against breast cancer and heart ailments
Poongar Rice
Poongar Rice is High fiber content, which can help regulate digestion, lower cholesterol levels, and lower the risk of heart disease. Poongar rice has a low glycemic index, which means it doesn’t raise blood sugar levels quickly. Because of this, it is the perfect food for diabetics.
Arupatham Kuruvai Rice
Arubatham Kuruvai rice contains high levels of dietary fiber, which helps to improve digestion, prevent constipation, and keep the digestive system healthy. Gluten-Free: This rice variety is naturally gluten-free, making it an excellent option for people with gluten intolerance or celiac disease.
MaapilaiSamba Rice
Bridegroom rice, also known as ” Mapillai samba rice “, is a type of red rice that is native to Tamil Nadu, a state in India. It is called bridegroom rice because it was traditionally served to newlywed bridegrooms to boost their energy and strength for a game of lifting a heavy rock in front of everyone
Karunguruvai Rice
Karunkuruvai rice is a rich source of nutrients, including vitamins, minerals, and antioxidants. It is also gluten-free and low in fat, making it a healthy food choice.