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Avarai paruppu
Avara Paruppu, commonly known as Horse Gram, is a versatile legume renowned for its nutritional richness and culinary uses. Native to the Indian subcontinent, it is a staple in traditional South Indian diets. These small, reddish-brown legumes are valued for their robust flavor and are often used in a variety of dishes including soups, curries, and stews. Horse Gram is prized for its high protein content and rich array of nutrients.
Bengal Gram
Bengal gram (Split) OR Chana Dal provides energy, protein, is heart healthy, lowers cholesterol, improves insulin response, lowers blood pressure, high in fibre, help in weight loss, good for skin, eye.
Bengal Gram Roasted
Fried Gram, also known as Roasted Bengal Gram Split, is a nutritious and versatile snack. Packed with protein and fiber, it offers a low glycemic index, making it a heart-healthy choice. With essential nutrients, it supports bone health and acts as an antioxidant powerhouse. Ideal for weight management and an energy booster, Udacha Kadalai stands out as a flavorful and nutritious ingredient for various culinary delights.
Black Peas
Black Peas, known for their shiny black skin and creamy texture, are a staple in various cuisines around the world. They are especially popular in Latin American, Caribbean, and Southwestern dishes. These legumes are celebrated for their rich, earthy flavor and nutritional profile. Black Peas are versatile and can be used in soups, stews, salads, and as a base for many dishes.
Black Urad Dal
Black urad dal are aids in weight gain, helps with male sexual dysfunction, heals swollen tissues, strengthens the nervous system, etc. Apart from benefiting the body, urad dal benefits for the skin are umpteen. Those who want healthy skin can turn to urad dal.
CowPeas
CowPeas are rich in fibre which helps in improving digestion and helps relieve constipation. The presence of Vitamins A and C in cowPeas helps in boosting immunity. CowPeas contain the amino acid tryptophan which helps in the formation of melatonin in the body, which may help improve sleep patterns and insomnia.
Field / Lima Peas
Field Peas, also known as broad Peas or fava Peas, are a type of legume that has been cultivated for thousands of years. They are a rich source of nutrients and offer several health benefits
Green Gram
Moong dal, also known as mung bean or green gram, is a versatile legume widely used in Indian cooking. It comes in various forms like whole, split, and flour, each with its own unique flavors and textures. Whole moong dal has an earthy taste and slight chewiness, while split moong dal offers a milder flavor and smoother texture. Moong dal flour is commonly used in baking and as a thickener in gravies.
Green Peas
Green Peas, or “garden Peas,” are the small, spherical seeds that come from pods produced by the Pisum sativum plant.They have been part of the human diet for hundreds of years and are consumed all over the world.